Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on the spinal and pelvic alignment, breathing, developing a strong core or centre, improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace.
6:00 AM – 8:00 PM
8:00 PM – 12:00 AM
12:00 AM – 6:00 AM
Group > 3 People
*23% VAT Included in the prices above
*All session times include five minutes for setting up the room and initial consultation. Conclude with five minutes to pack all the material and for recommendations.
*Sunday and Bank Holiday bookings have a 25% extra